QUOTE(turkeyLurkey @ Apr 16 2007, 09:48 PM)

If that is so, why don't I see MP3 and AAC as sound compression possibilities? QuickTime knows about them.
Correction...you'll have access to "most" of the items in QT. I am not sure where or how the line is drawn.
QUOTE(turkeyLurkey @ Apr 16 2007, 09:48 PM)

Also, when I try to compress video with H. 264, when I set the quality to Best, why is it reported as only Medium?
This is a cosmetic bug where the text is not matching the setting you choose. It's documented
here in the FAQ.
QUOTE(turkeyLurkey @ Apr 16 2007, 09:48 PM)

As it is, in order to get the compression I want, I'm having to import into iMovie and re-export.
Unfortunately you're doing more harm then good. The settings you are choosing are working. Using iMovie in your workflow means your footage is being converted to digital video, which can have an
undesireable effect. Hope this helps